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Mindful Eating
2024-12-16 19:15:00 2024-12-16 20:15:00 America/Chicago Mindful Eating Discover mindful eating practices and their benefits. Take home tips on how you can use mindful eating daily to improve your health. Participate in a mindful eating exercise. R Main Library - Cook Room

Monday, December 16
7:15pm - 8:15pm

Add to Calendar 2024-12-16 19:15:00 2024-12-16 20:15:00 America/Chicago Mindful Eating Discover mindful eating practices and their benefits. Take home tips on how you can use mindful eating daily to improve your health. Participate in a mindful eating exercise. R Main Library - Cook Room

Main Library

Cook Room

Discover mindful eating practices and their benefits. Take home tips on how you can use mindful eating daily to improve your health. Participate in a mindful eating exercise. R

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
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We're open 9:00AM to 9:00PM

Mon, Mar 09 9:00AM to 9:00PM
Tue, Mar 10 9:00AM to 9:00PM
Wed, Mar 11 9:00AM to 9:00PM
Thu, Mar 12 9:00AM to 9:00PM
Fri, Mar 13 9:00AM to 9:00PM
Sat, Mar 14 9:00AM to 5:00PM
Sun, Mar 15 12:00PM to 5:00PM
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Upcoming Events

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Old Town School Creative Movement with Katie DeSalvo - Ages 2-5 with a caregiver
Tue, Mar 10, 10:00am - 10:30am
Youth Activity Room
Katie DeSalvo from the Old Town School of Folk Music leads movement games and activities in this engaging class that ends with a dance party. TR
Rise & Read Morning Book Discussion - Everyone in My Family Has Killed Someone -Benjamin Stevenson
Tue, Mar 10, 10:30am - 11:30am
Lake Room
Registration and book pickup begins Tuesday, February 10. A blend of classic whodunit and modern murder mystery. R
This event is full
Old Town School Creative Movement with Katie DeSalvo - Ages 2-5 with a caregiver
Tue, Mar 10, 11:00am - 11:30am
Youth Activity Room
Katie DeSalvo from the Old Town School of Folk Music leads movement games and activities in this engaging class that ends with a dance party. TR
Escape Room - Grades 6-8
Tue, Mar 10, 4:30pm - 5:30pm
Lake Cook Room
Put your minds to the test as you work together to solve clues and try to escape the room. Will you find the solution in time? R
Resume Review & Career Coaching Appointments
Tue, Mar 10, 6:00pm - 7:00pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
High School Book Club | Grades 9-12 - While We're Young by K.L. Walther
Tue, Mar 10, 7:00pm - 8:00pm
Cook Room
Book pickup begins December 4 at the Youth Services Desk. A whirlwind romance about four friends whose hearts are broken and mended over the course of an epic senior skip day. R
Registration is now closed
Resume Review & Career Coaching Appointments
Tue, Mar 10, 7:00pm - 8:00pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Paperback Pals Book Club | Grades 2-3 - A Boy Called Bat by Elana K. Arnold
Wed, Mar 11, 4:00pm - 5:00pm
Youth Activity Room
Book pickup February 11-March 4 at the Youth Services Desk. Bat’s mom has brought home a baby skunk. Bat has one month to show his mom that this baby might make a terrific pet. R
Please contact the library to register for this event.
Skill Stations - Ages 2-5 with a caregiver
Wed, Mar 11, 6:00pm - 6:45pm
Cook Room
Explore different forms of play and build motor skills at this self-paced program. Dress to get messy. Sensory accomodations available. TR
Intermediate Excel
Wed, Mar 11, 7:00pm - 8:00pm
Training Lab
Create charts, tables, graphs, and conditional formatting using Sparklines. Intended for those with working knowledge of Microsoft Excel. R
This event is full
Chat & Play Cafe - Ages birth - 24 months with a caregiver
Thu, Mar 12, 9:30am - 11:00am
Lake Cook Room
Join unstructured playtime for you and baby. Enjoy coffee, a sweet treat and conversation while the little ones socialize and play. Join and leave at your convenience. NR
Office Hours with State Senator Julie Morrison's Staff - A visit from your state senator's office
Thu, Mar 12, 9:30am - 11:30am
Lobby
A staff member from State Senator Julie Morrison's office will be present to engage with the community and welcome your insights on issues related to the state of Illinois. 
The Art of Flow: Finding Your Center with Tai Chi & Chi Gong
Thu, Mar 12, 1:00pm - 2:15pm
Lake Cook Room
Learn more about the mindfulness practices of Tai Chi and Chi Gong through discussion and simple guided participation. A signed waiver is required to participate. Waivers provided. R
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