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Mindful Eating
2024-12-16 19:15:00 2024-12-16 20:15:00 America/Chicago Mindful Eating Discover mindful eating practices and their benefits. Take home tips on how you can use mindful eating daily to improve your health. Participate in a mindful eating exercise. R Main Library - Cook Room

Monday, December 16
7:15pm - 8:15pm

Add to Calendar 2024-12-16 19:15:00 2024-12-16 20:15:00 America/Chicago Mindful Eating Discover mindful eating practices and their benefits. Take home tips on how you can use mindful eating daily to improve your health. Participate in a mindful eating exercise. R Main Library - Cook Room

Main Library

Cook Room

Discover mindful eating practices and their benefits. Take home tips on how you can use mindful eating daily to improve your health. Participate in a mindful eating exercise. R

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
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Mon, Jan 12 9:00AM to 9:00PM
Tue, Jan 13 9:00AM to 9:00PM
Wed, Jan 14 9:00AM to 9:00PM
Thu, Jan 15 9:00AM to 9:00PM
Fri, Jan 16 9:00AM to 9:00PM
Sat, Jan 17 9:00AM to 5:00PM
Sun, Jan 18 12:00PM to 5:00PM
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Tech Assistance
Sun, Jan 11, 1:00pm - 1:45pm
Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
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Try Modern Square Dance
Sun, Jan 11, 2:00pm - 4:00pm
Lake Cook Room
Join square dance group Arlington Squares for an introductory session for you to join in and have fun experiencing modern square dance. Music varies from pop to rock and anything with a beat. R
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Mind Games, The Science of Perception Deception
Mon, Jan 12, 1:00pm - 2:00pm
Lake Cook Room
In this interactive program, William Pack, professional magician, storyteller and author, explores the real science of how our brains trick us into seeing and believing things that don’t exist. R
K9 Reading Buddies - Grades 1-5
Mon, Jan 12, 4:00pm - 5:00pm
Youth Activity Room
Read a story to a licensed therapy dog in the library. Siblings and caregivers are asked to wait outside the reading room during the program. A signed waiver is required to participate. R
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Painting with Metallic Watercolors - Ages 14 and older
Mon, Jan 12, 6:00pm - 7:00pm
Launch Pad
Try out some metallic watercolors in this easygoing explorative session. R
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Noisy Time - Ages 2-5 with a caregiver
Tue, Jan 13, 10:00am - 10:30am
Youth Activity Room
Explore the world around us with stories, rhymes and lots of music and movement. TR
Rise & Read Morning Book Discussion - Hello Beautiful by Ann Napolitano
Tue, Jan 13, 10:30am - 11:30am
Lake Room
Registration and book pickup begins Sunday, December 7. An homage to Louisa May Alcott’s Little Women, Hello Beautiful is a gripping family saga set in Chicago during the late 20th century. R
This event is full
Noisy Time - Ages 2-5 with a caregiver
Tue, Jan 13, 10:45am - 11:15am
Youth Activity Room
Explore the world around us with stories, rhymes and lots of music and movement. TR
Understanding Lightfastness in Art Supplies - Ages 14 and older
Tue, Jan 13, 12:00pm - 1:00pm
Launch Pad
Learn about the property of lightfastness in paint and drawing materials and how it can affect your creative work. R
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Sew: Book Sleeve - Ages 18 and older
Tue, Jan 13, 1:00pm - 2:30pm
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Learn to sew a padded book sleeve in this beginner friendly class. Basic sewing machine skills are required to participate. R
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DIY Peppermint Candles - Grades 6-8
Tue, Jan 13, 4:30pm - 5:30pm
Youth Activity Room
Chase away the winter blues and make calming peppermint candles to decorate your room. R
Handmade Hand Warmers - Grades 9-12
Tue, Jan 13, 7:00pm - 8:00pm
Cook Room
Using simple materials like fabric, rice, and essential oils, you’ll learn to sew and assemble pocket-sized warmers that can be heated in a microwave oven and used all season long. R
Charging Your Worth With Confidence - Virtual-Live Zoom Program
Tue, Jan 13, 7:00pm - 8:00pm
Join Chelsie Tamms, the designer and brand strategist for Lettering Works, in identifying the ways to only say "yes" to the best (and biggest opportunities) while also staying profitable. R
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