Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Stress and Your Health
2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Tuesday, October 22
3:15pm - 4:15pm

Add to Calendar 2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Main Library

Cook Room

Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing. 

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
Hours
Skip Locations widget

Today's hours

We're open 9:00AM to 9:00PM

Mon, May 11 9:00AM to 9:00PM
Tue, May 12 9:00AM to 9:00PM
Wed, May 13 9:00AM to 9:00PM
Thu, May 14 9:00AM to 9:00PM
Fri, May 15 9:00AM to 9:00PM
Sat, May 16 9:00AM to 5:00PM
Sun, May 17 12:00PM to 5:00PM
previous
this week
next

Upcoming Events

Skip Upcoming Events widget
Paperback Pals Book Club | Grades 2-3 - How to Train Your Dragon by Cressida Cowell
Wed, May 13, 4:00pm - 5:00pm
Youth Activity Room
Book pickup April 8-May 6 at the Youth Services Desk. Hiccup Horrendous Haddock III tries to pass the important initiation test of his Viking clan by catching and training a dragon. R
Please contact the library to register for this event.
Jewelry Making Extravaganza - Ages 12 and older
Wed, May 13, 4:00pm - 5:30pm
Launch Pad
Learn jewelry making techniques using our collection of beads and jewelry supplies to create a unique piece to take home. R
This event is full
Skill Stations - Ages 2-5 with a caregiver
Wed, May 13, 6:00pm - 6:45pm
Cook Room
Explore different forms of play and build motor skills at this self-paced program. Dress to get messy. Sensory accomodations available. TR
Mental Health Tools in Your Phone
Wed, May 13, 7:00pm - 8:00pm
Training Lab
Learn about built-in tools and downloadable apps in your smartphone that can support your mental health. R
Chat & Play Cafe - Ages birth - 24 months with a caregiver
Thu, May 14, 9:30am - 11:00am
Lake Cook Room
Drop in for unstructured playtime. Enjoy coffee, a sweet treat and conversation while the little ones socialize and play. Join and leave at your convenience. NR
Office Hours with State Senator Julie Morrison's Staff - A visit from your state senator's office
Thu, May 14, 9:30am - 11:30am
Lobby
A staff member from State Senator Julie Morrison's office will be present to engage with the community and welcome your insights on issues related to the state of Illinois. 
Office Hours w Cook Co Commissioner Scott Britton's Office - A visit with Commissioner Britton's staff
Thu, May 14, 9:30am - 11:30am
Lobby 2
A representative is present to engage with the community, share important information relevant to residents.
The History of Jewish Comfort Foods: The Dairy Edition
Thu, May 14, 1:00pm - 2:00pm
Lake Cook Room
Join Jewish food enthusiast and children’s book author Arianna Brooks for a celebration of dairy. Learn about kugel, blintzes and the Jewish influence on cream cheese. Ice cream will be served. R
This event is full
Art Explorers: Takashi Murakami - Grades K-2
Thu, May 14, 4:00pm - 4:45pm
Youth Activity Room
Explore the art of Japanese creator Takashi Murakami and create your own masterpiece. Dress to get messy. R
This event is full
Antique Appraisal - Old Coins, Currency, and Gold or Silver Jewelry
Thu, May 14, 6:00pm - 8:00pm
Cook Room
What are your old coins, currency and gold or silver jewelry worth? Dave Ekstrom, an American Numismatic Association member, presents on coin values and appraisals. R
This event is full
Diamond Art - Grades 9-12
Thu, May 14, 7:00pm - 8:00pm
Lake Room
Create sparkling artwork by placing colorful resin “diamonds” onto adhesive designs in this relaxing, hands-on diamond art program. R
Office Hours w/ IL State Treasurer Michael Frerich's Office
Fri, May 15, 9:30am - 12:00pm
Lobby
A representative is present to share information on programs like Bright Start and ICash. The goal is to make timely Treasurer's Office information available and to quickly access the latest news.
Office Hours w/ The Illinois Attorney General Office - A visit with a community outreach liaison
Fri, May 15, 9:30am - 12:00pm
Lobby 2
A representative is present to engage with the community, share important information to help prevent consumer fraud and identity theft, protect individual rights and advocate for Illinois residents.
Target Resume Workshop
Fri, May 15, 10:00am - 11:30am
Lake Room
Employment specialists from Business and Career Services, Inc. will lead a workshop on updating your resume for success. R
Register
Anime Drawing - Ages 10 and older
Fri, May 15, 4:30pm - 5:30pm
Lake Room
Learn to draw Anime with an instructor from the Japanese Cultural Center. R
This event is full
Mindful Creativity - Ages 14 and older
Fri, May 15, 6:00pm - 7:30pm
Cook Room
Practice mindfulness techniques and give yourself freedom to create. We'll try different techniques and creative activities to relax and calm our inner critics. TR
See all events