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Stress and Your Health
2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Tuesday, October 22
3:15pm - 4:15pm

Add to Calendar 2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Main Library

Cook Room

Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing. 

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
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Upcoming Events

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Crochet a Basket - Ages 18 and older
Tue, Mar 03, 12:00pm - 2:00pm
Launch Pad
Crochet a basket to store your odds and ends. For new and experienced crocheters. R
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Queen Elizabeth II Portrayal
Tue, Mar 03, 1:00pm - 2:15pm
Lake Cook Room
Historical presenter and storyteller Michelle Gibbons portrays Queen Elizabeth II, sharing insights into her coronation, constitutional changes, devolution and the impact of Diana’s tragic loss. R
Registration is now closed
Tech Assistance / Assistencia de Tech - Bilingual: English or en Español
Tue, Mar 03, 3:00pm - 3:45pm
Training Lab
Have a basic question about your mobile device or computer? We can help. ¿Tiene alguna pregunta básica sobre su teléfono móvil o computadora? Podemos ayudarlo. R
This event is full
Tech Assistance / Assistencia de Tech - Bilingual: English or en Español
Tue, Mar 03, 4:00pm - 4:45pm
Training Lab
Have a basic question about your mobile device or computer? We can help. ¿Tiene alguna pregunta básica sobre su teléfono móvil o computadora? Podemos ayudarlo. R
This event is full
Paper Craft Happy Hour - Ages 12 and older
Tue, Mar 03, 4:00pm - 6:00pm
Launch Pad
Chat with fellow creatives, get inspired or discover a new paper craft tool during this self-guided crafting session. Limited supplies available. R
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Sharpie Tile Art - Grades 6-8
Tue, Mar 03, 4:30pm - 5:30pm
Youth Activity Room
Decorate ceramic tiles with colorful designs using Sharpie® markers and rubbing alcohol. R
Writers Workshop
Tue, Mar 03, 6:30pm - 8:45pm
Lake Room
Share your work with others in a supportive atmosphere at this monthly community writers group led by author Ginnie Foley. NR
Polymer Clay Charms - Ages 18 and older
Wed, Mar 04, 12:00pm - 1:00pm
Launch Pad
Combine colorful clay into a roll, which reveals a pattern when sliced. R
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Jewelry Making Extravaganza - Ages 12 and older
Wed, Mar 04, 4:00pm - 5:30pm
Launch Pad
Learn jewelry making techniques using our collection of beads and jewelry supplies to create a unique piece to take home. R
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Digital Buddies Training - Grades 9-12
Wed, Mar 04, 7:00pm - 8:00pm
Digital Buddies is a Literacy Mentoring Program for high school students interested in helping others learn basic tech skills. Students receive training to guide others with basic computer use. R
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Thu, Mar 05, 9:30am - 12:30pm
Lobby
A representative is present to engage with the community, share important information relevant to residents and welcome your insights on both local and national issues.
Social Services | Servicios Sociales - 2nd floor of the Library
Thu, Mar 05, 10:00am - 2:00pm
A social worker and a representative from OMNI will provide resources for the community. Una trabajadora social y una representante de OMNI ofrecerán recursos para la comunidad. NR
Women Who Measured the Stars
Thu, Mar 05, 1:00pm - 2:30pm
Lake Cook Room
Rebecca Tulloch of Prairie Stars Productions presents this costumed lecture on women who led the astronomy field in the late 19th and early 20th centuries. R
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Thu, Mar 05, 6:00pm - 6:30pm
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Not quite ready for bed? Relax with stories, songs and literacy activities. TR
Hot Chocolate Kits - Grades 9-12
Thu, Mar 05, 7:00pm - 8:00pm
Lake Room
Make your own custom kit with cocoa mix, perfect to enjoy at home or give as a gift. R
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