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Stress and Your Health
2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Tuesday, October 22
3:15pm - 4:15pm

Add to Calendar 2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Main Library

Cook Room

Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing. 

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
Hours

Today's hours

We're open 9:00AM to 5:00PM

Mon, Dec 16 9:00AM to 9:00PM
Tue, Dec 17 9:00AM to 9:00PM
Wed, Dec 18 9:00AM to 9:00PM
Thu, Dec 19 9:00AM to 9:00PM
Fri, Dec 20 9:00AM to 9:00PM
Sat, Dec 21 9:00AM to 5:00PM
Sun, Dec 22 12:00PM to 5:00PM
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Upcoming Events

Illinois Libraries Present: Little Women: The Musical - Virtual-Live Zoom Program
Sat, Dec 21, All day
Offsite - Offsite
Experience Little Women: The Musical at home! The recording can be viewed from 2 pm Friday, December 20 through 11:59 pm Sunday, December 22. Registrants will receive an email with a special link. R
Register
Super Saturday: Panadanza - ¡Baila Salsa! - All ages
Sat, Dec 21, 11:00am - 11:45am
Main Library - Lake Cook Room
A rhythmic endeavor around the world, salsa borrows a little from all and gives back to all. Get ready for a fun and educational dance journey throughout Latin America. TR
Illinois Libraries Present: Little Women: The Musical - Virtual-Live Zoom Program
Sun, Dec 22, All day
Offsite - Offsite
Experience Little Women: The Musical at home! The recording can be viewed from 2 pm Friday, December 20 through 11:59 pm Sunday, December 22. Registrants will receive an email with a special link. R
Register
CLOSED Christmas Eve Holiday
Tue, Dec 24, All day
Main Library
Library is closed
CLOSED Christmas Day Holiday
Wed, Dec 25, All day
Main Library
Library closed for Christmas
Hanukkah Starts at Sunset
Wed, Dec 25, All day
Main Library
Hanukkah Starts at Sunset
Craftapalooza - Ages 5 and older with a caregiver
Mon, Dec 30, 4:00pm - 4:45pm
Main Library - Lake Cook Room
Get crafty and creative with this hodgepodge event. There will be an assortment of crafts available to choose from. Crafts are suited for all skill levels. TR
CLOSED New Year's Eve Holiday
Tue, Dec 31, All day
Main Library
CLOSED New Year's Eve Holiday
Closed-New Years Day Holiday
Wed, Jan 01, All day
Main Library
Closed-New Years Day Holiday
Hanukkah Ends at Sunset
Thu, Jan 02, All day
Main Library
Hanukkah Ends at Sunset
Village of Wheeling Social Workers at the Library - See staff on second floor
Thu, Jan 02, 10:00am - 2:00pm
Main Library
Social workers from the Village of Wheeling will be present on the second floor for private meetings with members on the first and third Thursdays of the month in a designated study room. NR
Introduction to AI - Grades 6-8
Fri, Jan 03, 2:00pm - 3:00pm
Main Library - Training Lab
Learn the basics of artificial intelligence and how to apply it to your own video game character. R
Family Movie: Frozen 2 - Ages 3 and older with a caregiver
Fri, Jan 03, 6:00pm - 8:00pm
Main Library - Lake Cook Room
This interactive movie experience includes props, bubbles, snacks and crafts. Frozen 2 is rated PG for action, peril and mild rude humor. TR
Volunteer Kits - Grades 9-12 - High School
Mon, Jan 06, 9:00am - 9:00pm
Main Library
Bag pickup: 9 am-9 pm Complete and return a volunteer craft kit by the end of the month to count towards one hour of community service. Pick up and drop off at the Youth Services Desk. R
Stitch Together Meet-Up - Ages 18 and older
Mon, Jan 06, 1:00pm - 3:00pm
Main Library - Launch Pad
If your craft of choice uses needles or hooks, this group is for you. Bring your knit, crochet, embroidery or cross stitch projects already in progress to work and chat with others. R
Bookworms Book Club | Grades 4-5 - The Curse of the Mummy by Candace Fleming
Mon, Jan 06, 4:00pm - 5:00pm
Main Library - Lake Cook Room
Book pickup November 4-December 30 at the Youth Services Desk. Learn about two researchers who worked for years to find Tutankhamun's tomb and faced rumors of ancient powers hidden there. R
Please contact the library to register for this event.
Paint a Shelter Pet - Ages 18 and older
Mon, Jan 06, 6:00pm - 7:00pm
Main Library - Launch Pad
Help promote pets in need of homes and try out a new skill in this watercolor painting class. R
This event is full
Women and Entrepreneurship
Mon, Jan 06, 7:00pm - 8:00pm
Main Library - Lake Cook Room
Maura Mitchell of the Women's Business Development Center will speak about women and entrepreneurship and microloans. R
Orthodox - Christmas
Tue, Jan 07, All day
Main Library
Orthodox - Christmas
Paint a Shelter Pet - Ages 18 and older
Tue, Jan 07, 12:00pm - 1:00pm
Main Library - Launch Pad
Help promote pets in need of homes and try out a new skill in this watercolor painting class. R
This event is full
Tech Assistance
Tue, Jan 07, 3:00pm - 3:45pm
Main Library - Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
This event is full
Tech Assistance
Tue, Jan 07, 4:00pm - 4:45pm
Main Library - Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
Writers Workshop
Tue, Jan 07, 6:30pm - 8:45pm
Main Library - Lake Room
Share your work with others in a supportive atmosphere at this monthly community writers group led by author Ginnie Foley. NR
Anime Club - Grades 6-12
Tue, Jan 07, 7:00pm - 8:00pm
Main Library - Cook Room
Watch anime, vote on what to watch next time and make new friends. R
Back to Basics: Hardware & Typing
Wed, Jan 08, 2:00pm - 3:00pm
Main Library - Training Lab
Learn about the parts of a computer, how to use the keyboard and mouse, and resources to practice typing. This class is intended for those with little or no computer knowledge. R
Paperback Pals Book Club | Grades 2-3 - Wild Robot by Peter Brown
Wed, Jan 08, 4:00pm - 5:00pm
Main Library - Youth Activity Room
Book pickup between November 6-January 2 at the Youth Services desk. When robot Roz opens her eyes, she discovers that she is all alone on a remote, wild island. R
Please contact the library to register for this event.
Jewelry Making Extravaganza - Ages 12 and older
Wed, Jan 08, 4:00pm - 5:30pm
Main Library - Launch Pad
Learn jewelry making techniques using our collection of beads and jewelry supplies to create a unique piece to take home. R
This event is full
Financial Planning
Wed, Jan 08, 5:00pm - 5:30pm
Main Library - Study Room F
Meet Edward Jones financial advisor, Patrick Twardak, CFP®, CIMA®, for a 30-minute, 1-1 appointment to discuss financial planning. R
Financial Planning
Wed, Jan 08, 5:30pm - 6:00pm
Main Library - Study Room F
Meet Edward Jones financial advisor, Patrick Twardak, CFP®, CIMA®, for a 30-minute, 1-1 appointment to discuss financial planning. R
This event is full
Cameo Craft - Affirmation Mirrors - Ages 12 and older
Wed, Jan 08, 6:00pm - 8:00pm
Main Library - Training Lab
Show yourself some love. Use the Silhouette Cameo to create a vinyl decal with a positive message and apply it to a mirror. Basic computer skills are required. R
This event is full
Financial Planning
Wed, Jan 08, 6:00pm - 6:30pm
Main Library - Study Room F
Meet Edward Jones financial advisor, Patrick Twardak, CFP®, CIMA®, for a 30-minute, 1-1 appointment to discuss financial planning. R
This event is full
Bilingual Storytime en Espanol: Salta para Cuentos - Ages 3-7 with a caregiver
Wed, Jan 08, 6:30pm - 7:00pm
Main Library
Storytime in both Spanish and English including stories, music and activities. TR Un cuento muy especial en español e inglés que incluye historias, música y actividades. TR
Financial Planning
Wed, Jan 08, 6:30pm - 7:00pm
Main Library - Study Room F
Meet Edward Jones financial advisor, Patrick Twardak, CFP®, CIMA®, for a 30-minute, 1-1 appointment to discuss financial planning. R
This event is full
Foundation Board Meeting - Continental Restaurant
Wed, Jan 08, 7:00pm - 9:00pm
Main Library
Continental Restaurant 788 S. Buffalo Grove Rd. Buffalo Grove, IL
Create Like The Masters: Shepard Fairey - Grades 3-5
Thu, Jan 09, 4:30pm - 5:30pm
Main Library - Youth Activity Room
Learn about Shepard Fairey's artwork and create your own masterpiece. Dress to get messy. R
Escape Room - Grades 9-12
Thu, Jan 09, 7:00pm - 8:00pm
Main Library - Lake Room
Come to this immersive, 60-minute, adventure game. Groups attempt to find clues and solve a series of puzzles to escape before time runs out. R
Illinois Libraries Present: Steve Dolinsky - Virtual-Live Zoom Program
Thu, Jan 09, 7:00pm - 8:00pm
Offsite - Offsite
Illinois Libraries Present Chicago Pizza - Past, Present & Future with Steve Dolinsky, well known Food Guy reporter at NBC 5 and James Beard Award winner for his TV, radio and podcast work. R
Register
Babytime! - Infants and crawlers with a caregiver
Fri, Jan 10, 10:00am - 10:30am
Main Library - Youth Activity Room
Stories, songs and fingerplays.
Wonderful Walkers - Walkers - 24 months with a caregiver
Fri, Jan 10, 10:45am - 11:15am
Main Library - Youth Activity Room
Stories, songs, fingerplays and movement activities. TR
Family Craft Fridays | At The Branch - All ages
Fri, Jan 10, 5:30pm - 7:00pm
Prospect Heights Branch - Branch
Create unique seasonal and theme-based projects. Materials provided. While supplies last. NR
Paint a Shelter Pet - Ages 18 and older
Fri, Jan 10, 6:00pm - 7:00pm
Main Library - Launch Pad
Help promote pets in need of homes and try out a new skill in this watercolor painting class. R
This event is full
Foundation Used Book Sale - Lake Cook Room
Sat, Jan 11, 10:00am - 2:00pm
Main Library - Lake Cook Room
Hosted by the Foundation for the Indian Trails Library. All proceeds benefit the library. Enter the sale through the library. Due to limited space, the use of ISBN scanners is only allowed 12-2 pm. 
Craft for a Cause: Macrame Drag Leashes - Ages 12 and older
Sun, Jan 12, 1:00pm - 4:00pm
Main Library - Launch Pad
Learn to make drag leashes, an important training tool, and donate them to Heartland Animal Shelter. NR
OBOC: Heartland Animal Shelter Adoption Event
Sun, Jan 12, 2:00pm - 4:00pm
Main Library - Lake Cook Room
Meet adoptable cats and dogs from Heartland Animal Shelter and learn more about responsible pet ownership. Participate in related crafting to make donations for shelter animals. NR
Tech Assistance
Sun, Jan 12, 2:00pm - 2:45pm
Main Library - Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
Cameo Craft - Affirmation Mirrors - Ages 18 and older
Mon, Jan 13, 1:30pm - 3:30pm
Main Library - Training Lab
Show yourself some love. Use the Silhouette Cameo to create a vinyl decal with a positive message and apply it to a mirror. Basic computer skills are required. R
K9 Reading Buddies - Grades 1-5
Mon, Jan 13, 4:00pm - 5:00pm
Main Library - Youth Activity Room
Read a story to a licensed therapy dog in the library. Siblings and caregivers are asked to wait outside the reading room during the program. A signed waiver is required to participate. R
Please contact the library to register for this event.
Personalized Phone Stands - Ages 12 and older
Mon, Jan 13, 5:30pm - 7:00pm
Main Library - Training Lab
Use Inkscape software and the laser engraver to design a personalized phone stand. R
This event is full
Whats Your Plan - Self Defense Basics
Mon, Jan 13, 7:00pm - 8:30pm
Main Library - Lake Room
January is National Personal Self-Defense Month. Lindsey Daehnke, founder of Strictly Self Defense, will focus on reducing anxiety around personal safety by increasing awareness and planning. R
Noisy Time - Ages 2-5 with a caregiver
Tue, Jan 14, 10:00am - 10:30am
Main Library - Youth Activity Room
Explore the world around us with stories, rhymes and a lot of music and movement. TR
Rise & Read Morning Book Discussion - The Bandit Queens by Parini Shroff
Tue, Jan 14, 10:30am - 11:30am
Main Library - Lake Room
Registration and book pickup begins December 8. R
This event is full
Noisy Time - Ages 2-5 with a caregiver
Tue, Jan 14, 10:45am - 11:15am
Main Library - Youth Activity Room
Explore the world around us with stories, rhymes and lots of music and movement. TR
Leslie Goddard as Lucille Ball
Tue, Jan 14, 2:00pm - 3:00pm
Main Library - Lake Cook Room
Leslie Goddard will portray comedienne Lucille Ball. R
This event is full
Spanish Conversation Practice | At the Branch - Drop-In All Ages
Tue, Jan 14, 5:30pm - 6:30pm
Prospect Heights Branch - Branch
Informal Spanish conversation session to practice and improve your speaking skills by talking to native Spanish speaking library staff. New conversation topics each session. NR
Resume Review & Career Coaching Appointments
Tue, Jan 14, 6:00pm - 7:00pm
Main Library - Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Resume Review & Career Coaching Appointments
Tue, Jan 14, 7:00pm - 8:00pm
Main Library - Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Back to Basics: Navigating Chrome
Wed, Jan 15, 2:00pm - 3:00pm
Main Library - Training Lab
Learn how to use the web browser Google Chrome to access the Internet. This class is intended for those with little or no computer knowledge. R
Chess Club - Grades K-3
Wed, Jan 15, 5:30pm - 6:15pm
Main Library - Cook Room
Discover chess moves, strategies, and checkmate techniques with National Chess Master Arjun Vishnuvardhan of Glenview Chess. All experience levels welcome. R
This event is full
Stitch Together Meet-Up - Ages 12 and older
Wed, Jan 15, 6:00pm - 8:00pm
Main Library - Launch Pad
If your craft of choice uses needles or hooks, this group is for you. Bring your knit, crochet, embroidery or cross stitch projects already in progress to work and chat with others. R
Chess Club - Grades 4-8
Wed, Jan 15, 6:30pm - 7:30pm
Main Library - Cook Room
Discover chess moves, strategies, and checkmate techniques with National Chess Master Arjun Vishnuvardhan of Glenview Chess. All experience levels welcome. R
Library Board Meeting
Wed, Jan 15, 7:00pm - 9:00pm
Main Library - Lake Room
The Board of Trustees meet for its monthly workshop and planning session. This meeting is open to the public. The agenda is posted two days prior to the meeting.
Chat & Play Cafe - Ages birth - 24 months with a caregiver
Thu, Jan 16, 9:30am - 11:00am
Main Library - Lake Cook Room
Join unstructured playtime for you and baby. Enjoy coffee, a sweet treat and conversation while the little ones socialize and play. The new format allows you to join and leave at your convenience. NR
Village of Wheeling Social Workers at the Library - See staff on second floor
Thu, Jan 16, 10:00am - 2:00pm
Main Library
Social workers from the Village of Wheeling will be present on the second floor for private meetings with members on the first and third Thursdays of the month in a designated study room. NR
Tech Assistance
Thu, Jan 16, 10:00am - 10:45am
Main Library - Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
Tech Assistance
Thu, Jan 16, 11:00am - 11:45am
Main Library - Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
Yoga
Thu, Jan 16, 2:00pm - 3:00pm
Main Library - Lake Cook Room
Vidya Nahar of Vyayam will speak about the benefits and history of yoga, then lead a yoga class for all levels of participant experience. R
Play-Doh-Palooza - Grades 3-5
Thu, Jan 16, 4:00pm - 5:00pm
Main Library - Youth Activity Room
Make your own Play-Doh and customize it any way you want. Dress to get messy. R
Building A Social Media Audience for Small Businesses
Thu, Jan 16, 7:00pm - 8:00pm
Main Library - Lake Room
Social media can be an incredible tool to promote your business. Join Rebecca Hoffman, Principal of Good Egg Concepts, in starting the new year with a strategy for building your audience. R
Epoxy Pour Tumbler - Grades 9-12
Thu, Jan 16, 7:00pm - 8:30pm
Main Library - Launch Pad
Learn to make these orginal and colorful tumblers. Pick up at later date. R
Toddler Storytime - Ages 2-3 with a caregiver
Fri, Jan 17, 10:00am - 10:30am
Main Library - Youth Activity Room
Start your day with books, rhymes and songs. TR
Preschool Storytime - Ages 3-5 with a caregiver
Fri, Jan 17, 11:00am - 11:30am
Main Library - Youth Activity Room
Boost early literacy skills with books, movement and songs. TR
Chat with Canty
Fri, Jan 17, 3:00pm - 4:30pm
Main Library - Lobby
Join Representative Mary Beth Canty for a cup of hot chocolate and share your thoughts about issues that matter most to you. NR
Personalized Beverage Glasses - Ages 12 to 18
Fri, Jan 17, 5:30pm - 7:00pm
Main Library - Training Lab
Use Inkscape software and the laser engraver to create a personalized pub glass. R
Murder Mystery Night
Fri, Jan 17, 6:30pm - 8:30pm
Main Library - Lake Cook Room
Play the part of suspect and detective as you and your team discover who committed the crime. By evening's end, the killer will be revealed from your pool of suspects, including your fellow guests. R
This event is full
Super Saturday: Bright Star Theatre - African Folktales - Family-friendly performance
Sat, Jan 18, 11:00am - 11:45am
Main Library - Lake Cook Room
All ages. Join a variety of characters from a wide range of cultures in energetic stories and music that celebrate the various folktale traditions of the continent of Africa. TR
Resume Review & Career Coaching Appointments
Sun, Jan 19, 12:15pm - 1:15pm
Main Library - Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Resume Review & Career Coaching Appointments
Sun, Jan 19, 1:15pm - 2:15pm
Main Library - Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Resume Review & Career Coaching Appointments
Sun, Jan 19, 2:15pm - 3:15pm
Main Library - Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Movie Matinee: Thelma (2024)
Mon, Jan 20, 1:30pm - 3:15pm
Main Library - Lake Room
When 93-year-old Thelma Post gets duped by a phone scammer pretending to be her grandson, she sets out on a treacherous quest across the city to reclaim what was taken from her. R
Clay-O-Rama - Grades K-3
Mon, Jan 20, 4:00pm - 5:00pm
Main Library - Youth Activity Room
Create your own masterpieces using air dry clay and mixed medias. R
This event is full
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