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Stress and Your Health
2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Tuesday, October 22
3:15pm - 4:15pm

Add to Calendar 2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Main Library

Cook Room

Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing. 

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
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Upcoming Events

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Giving Garden - Ages 5 and older with a caregiver
Wed, Jun 03, 10:00am - 11:00am
Youth Activity Room
Bring the family and help us tend and weed our flourishing garden and make a craft. Dress to work in the dirt. TR
Coloring Club - Ages 18 and older
Wed, Jun 03, 1:00pm - 2:30pm
Lake Room
Come color with us. We'll share tips, tricks and refreshments. Bring your own supplies or use ours. R
Financial Strategies for Staying in Your Home - Reverse Mortgages and Counselor Guidance
Wed, Jun 03, 2:00pm - 3:00pm
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This workshop is designed to help older adult homeowners understand practical strategies for maintaining homeownership as they plan for financial stability in later years. R
Intro to Excel
Wed, Jun 03, 7:00pm - 8:00pm
Training Lab
Learn to create a basic spreadsheet using some of the most important tools in Excel. Intended for beginners and those who have not used Microsoft Excel. R
Office Hours with Congressman Brad Schneider's Office - A visit from your congressional representative's office
Thu, Jun 04, 9:30am - 12:30pm
Lobby
A representative is present to engage with the community, share important information relevant to residents and welcome your insights on both local and national issues.
Social Services | Servicios Sociales - 2nd floor of the Library
Thu, Jun 04, 10:00am - 2:00pm
A social worker and a resource services coordinator from OMNI will provide resources for the community. Una trabajadora social y una representante de OMNI ofrecerán recursos para la comunidad. NR
Stomp the Prairie: Songs of Summer
Thu, Jun 04, 1:00pm - 2:00pm
Lake Cook Room
Join award winning Midwestern singer/songwriter and storyteller Dave Martin on an easygoing cruise into summertime. R
Mosaic Art - Grades 9-12
Thu, Jun 04, 7:00pm - 8:00pm
Lake Room
Design a colorful artwork using small tiles, glass, and mixed materials. R
Intro to Mahjong
Fri, Jun 05, 2:00pm - 3:30pm
Lake Cook Room
Learn to play the Chinese tile-based game Mahjong. Instructor Xinming Guo will cover the basic rules, strategies and offer hands-on practice. R
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Photo Engraved Cork Coasters - Ages 12 and older
Fri, Jun 05, 5:30pm - 6:45pm
Launch Pad
Learn how to engrave photographs onto a cork coaster using software in the Launch Pad. R
This event is full
ESL Tea & Talk
Fri, Jun 05, 6:00pm - 7:00pm
Training Lab
Want to practice speaking and understanding English and improve your confidence in everyday communication? Join our conversation group and boost your English skills with friendly volunteers. R
This event is full
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