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Stress and Your Health
2024-10-22 15:15:00 2024-10-22 16:15:00 America/Chicago Stress and Your Health Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R. Main Library - Cook Room

Tuesday, October 22
3:15pm - 4:15pm

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Main Library

Cook Room

Explore what causes stress, how it impacts your health, and what can be done to manage stress in your life. R.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing. 

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
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Mon, Oct 26 9:00AM to 9:00PM
Tue, Oct 27 9:00AM to 9:00PM
Wed, Oct 28 9:00AM to 9:00PM
Thu, Oct 29 9:00AM to 9:00PM
Fri, Oct 30 9:00AM to 9:00PM
Sat, Oct 31 9:00AM to 5:00PM
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