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El Estres y tu Salud

2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Tuesday, October 22
2:00pm - 3:00pm

Add to Calendar 2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Main Library

Cook Room

Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R.

La University of Illinois Extension ofrece una variedad de programas de salud en el condado de Cook. Sonia López y Verónica Aranda son educadoras de salud comunitaria que fomentan el bienestar físico y mental a través de programas de educación para la salud destinados a reducir las disparidades en la salud. Ofrecerán una serie de cuatro sesiones sobre salud mental diseñada para promover el autocuidado y el bienestar mental.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library

Phone: 847.459.4100
Fax: 847.459.4760

Hours
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Jun 29 9:00AM to 9:00PM
Tue, Jun 30 9:00AM to 9:00PM
Wed, Jul 01 9:00AM to 9:00PM
Thu, Jul 02 9:00AM to 9:00PM
Fri, Jul 03 9:00AM to 9:00PM
Sat, Jul 04 9:00AM to 5:00PM
Sun, Jul 05 12:00PM to 5:00PM

Upcoming Events

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Mon, Jun 29, 5:30pm - 8:00pm
Launch Pad
Artist Mary Beth Michaels will teach the art of slow stitch with needle, thread and fabric to create your choice of landscape, including a land before time featuring dinosaurs. All levels welcome. R
Registration is now closed

Mon, Jun 29, 7:00pm - 8:00pm
Training Lab
Need volunteer hours? The library will be hosting four volunteer events throughout the summer. Come to one or all of them. R
This event is full

Tue, Jun 30, 10:00am - 10:45am
Lake Cook Room
Discover early literacy activities designed to encourage pre-reading skills. Visit each station with your child and take home activities to try on your own. TR

Tue, Jun 30, 11:00am - 11:45am
Lake Cook Room
Discover early literacy activities designed to encourage pre-reading skills. Visit each station with your child and take home activities to try on your own. TR

Tue, Jun 30, 7:00pm - 8:00pm
Lake Room
If you’re an expert or just starting out, join us for some D&D. Bring your own character sheet or pick up a pre-made one at the door. R
This event is full

Tue, Jun 30, 7:00pm - 8:00pm
Cook Room
Join Natasha Lehrer Lewis, owner of Natasha Lehrer Lewis Art, in creating an adorable felted dinosaur. R
This event is full

Wed, Jul 01, 10:00am - 11:00am
Youth Activity Room
Bring the family and help us tend and weed our flourishing garden and make a craft. Dress to work in the dirt. TR

Wed, Jul 01, 4:00pm - 4:30pm
Lake Cook Room
Have the slime of your life creating your own slime to take home. Dress to get messy. Please choose one 30-minute session to attend. TR

Wed, Jul 01, 4:30pm - 5:00pm
Lake Cook Room
Have the slime of your life creating your own slime to take home. Dress to get messy. Please choose one 30-minute session to attend. TR

Wed, Jul 01, 5:00pm - 5:30pm
Lake Cook Room
Have the slime of your life creating your own slime to take home. Dress to get messy. Please choose one 30-minute session to attend. TR

Wed, Jul 01, 7:00pm - 8:00pm
Training Lab
Learn the capabilities and limitations of artificial intelligence (AI) chatbots such as ChatGPT, Gemini and more. R
This event is full