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El Estres y tu Salud
2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Tuesday, October 22
2:00pm - 3:00pm

Add to Calendar 2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Main Library

Cook Room

Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R.

La University of Illinois Extension ofrece una variedad de programas de salud en el condado de Cook. Sonia López y Verónica Aranda son educadoras de salud comunitaria que fomentan el bienestar físico y mental a través de programas de educación para la salud destinados a reducir las disparidades en la salud. Ofrecerán una serie de cuatro sesiones sobre salud mental diseñada para promover el autocuidado y el bienestar mental.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
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We're open 9:00AM to 9:00PM

Mon, May 25 9:00AM to 9:00PM
Tue, May 26 9:00AM to 9:00PM
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Fri, May 29 9:00AM to 9:00PM
Sat, May 30 9:00AM to 5:00PM
Sun, May 31 12:00PM to 5:00PM
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Upcoming Events

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Toddler Storytime - Ages 2-3 with a caregiver
Fri, May 29, 10:00am - 10:30am
Youth Activity Room
Start your day with books, rhymes and songs. TR
Preschool Storytime - Ages 3-5 with a caregiver
Fri, May 29, 11:00am - 11:30am
Youth Activity Room
Boost early literacy skills with books, movement and songs. TR
Movie Matinee: Small Things Like These (2024)
Fri, May 29, 2:00pm - 3:40pm
Lake Room
In 1985, devoted father Bill Furlong discovers disturbing secrets kept by the local convent and uncovers shocking truths of his own. Rated PG-13 for thematic material. R
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Personalized Drinking Glasses - Ages 12 and older
Fri, May 29, 5:30pm - 6:30pm
Training Lab
Use Inkscape software and the laser engraver to design a personalized drink glass. R 
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Crafting for Mental Health
Fri, May 29, 6:30pm - 8:00pm
Lake Cook Room
Join this open crafting session with refreshments and resources for your mental health journey. Bring your own craft, or partake in ones provided. R
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