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El Estres y tu Salud

2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Tuesday, October 22
2:00pm - 3:00pm

Add to Calendar 2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Main Library

Cook Room

Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R.

La University of Illinois Extension ofrece una variedad de programas de salud en el condado de Cook. Sonia López y Verónica Aranda son educadoras de salud comunitaria que fomentan el bienestar físico y mental a través de programas de educación para la salud destinados a reducir las disparidades en la salud. Ofrecerán una serie de cuatro sesiones sobre salud mental diseñada para promover el autocuidado y el bienestar mental.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library

Phone: 847.459.4100
Fax: 847.459.4760

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Today's hours

We're open 9:00AM to 9:00PM

Mon, Jun 08 9:00AM to 9:00PM
Tue, Jun 09 9:00AM to 9:00PM
Wed, Jun 10 9:00AM to 9:00PM
Thu, Jun 11 9:00AM to 9:00PM
Fri, Jun 12 9:00AM to 9:00PM
Sat, Jun 13 9:00AM to 5:00PM
Sun, Jun 14 12:00PM to 5:00PM

Upcoming Events

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Wed, Jun 10, 12:00pm - 2:00pm
Lobby
A representative is present to engage with the community, share important information relevant to residents and welcome your insights on both local and national issues.

Wed, Jun 10, 12:00pm - 1:00pm
Study Room F
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full

Wed, Jun 10, 1:00pm - 1:45pm
Lake Cook Room
Hone your paleontologist skills by digging for dinosaur bones. Dress to get messy. R
Registration is now closed

Wed, Jun 10, 1:00pm - 2:00pm
Study Room F
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full

Wed, Jun 10, 2:00pm - 3:00pm
Study Room F
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full

Wed, Jun 10, 3:00pm - 4:00pm
Study Room F
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full

Wed, Jun 10, 7:00pm - 8:00pm
Training Lab
Create charts, tables, graphs, and conditional formatting using Sparklines. Intended for those with working knowledge of Microsoft Excel. R
This event is full

Thu, Jun 11, 2:00pm - 3:00pm
Lake Room
End-of-life expert Dr. Kimberly Rich explores the purpose, practice and impact of legacy work. R

Thu, Jun 11, 6:00pm - 6:30pm
Youth Activity Room
Not quite ready for bed? Relax with stories, songs and literacy activities. TR

Thu, Jun 11, 6:30pm - 8:30pm
Lake Room
Learn about the history of printmaking, then create your own prints with our Maker-in-Residence, Karen Sotelo. Design a print block to be added to a community mural in this program. R
This event is full

Thu, Jun 11, 7:00pm - 8:00pm
Cook Room
Using the supplies provided make your own signature cereal dish. R
This event is full

Fri, Jun 12, 9:30am - 10:00am
Youth Activity Room
Stories, songs and fingerplays. TR

Fri, Jun 12, 10:30am - 10:50am
Youth Activity Room
Stories, songs, fingerplays and movement activities. TR

Fri, Jun 12, 11:00am - 11:20am
Youth Activity Room
Stories, songs, fingerplays and movement activities. TR

Fri, Jun 12, 2:00pm - 4:05pm
Lake Room
An industrialist invites some experts to visit his theme park of cloned dinosaurs. After a power failure, the creatures run loose, putting everyone's lives, including his grandchildren's, in danger. R