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El Estres y tu Salud
2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Tuesday, October 22
2:00pm - 3:00pm

Add to Calendar 2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Main Library

Cook Room

Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R.

La University of Illinois Extension ofrece una variedad de programas de salud en el condado de Cook. Sonia López y Verónica Aranda son educadoras de salud comunitaria que fomentan el bienestar físico y mental a través de programas de educación para la salud destinados a reducir las disparidades en la salud. Ofrecerán una serie de cuatro sesiones sobre salud mental diseñada para promover el autocuidado y el bienestar mental.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 07 9:00AM to 9:00PM
Tue, Jul 08 9:00AM to 9:00PM
Wed, Jul 09 9:00AM to 9:00PM
Thu, Jul 10 9:00AM to 9:00PM
Fri, Jul 11 9:00AM to 9:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 12:00PM to 5:00PM
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Upcoming Events

Rise & Read Morning Book Discussion - The Berry Pickers by Amanda Peters
Tue, Jul 08, 10:30am - 11:30am
Lake Room
Registration and book pickup begins June 10. The Berry Pickers by Amanda Peters tells the story of a Mi’kmaq family from Nova Scotia who travels to Maine to pick blueberries in the summer. R
Drawing Art for Pokémon Cards - Ages 10 and older
Tue, Jul 08, 12:00pm - 1:00pm
Launch Pad
Learn how artists create visuals for card games like Pokémon. Then create your own hand-made holographic card. R
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Mary Lincoln: Wife, Mother, First Lady
Tue, Jul 08, 2:00pm - 3:00pm
Lake Cook Room
Valerie Gugala, portraying Mary Lincoln, recounts her journey from youth to becoming the wife of the sixteenth U.S. president, correcting historical misconceptions along the way. R
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Super Mario Party - Grades 3-5
Tue, Jul 08, 4:00pm - 5:00pm
Youth Activity Room
Here we go! Power up your summer with Mario-inspired crafts, activities and a snack. R
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Mexican Trompo Painting - Ages 12 and older
Tue, Jul 08, 6:00pm - 8:00pm
Cook Room
Paint your own trompo, a popular Mexican toy, while presenter Yolanda Prado speaks about its history and cultural significance. R
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Resume Review & Career Coaching Appointments
Tue, Jul 08, 6:00pm - 7:00pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
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How To Be A Game Developer
Tue, Jul 08, 7:00pm - 8:00pm
Lake Room
Brian Babendererde, a video game developer and artist, will give an overview of the gaming industry and the different avenues you can take to get started. R
Resume Review & Career Coaching Appointments
Tue, Jul 08, 7:00pm - 8:00pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
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Level Up at Your Library with Arrayscape Gaming - Grades 6-8
Wed, Jul 09, 3:30pm - 5:00pm
Training Lab
Arrayscape Gaming brings Roblox-based adventures that foster digital literacy, creativity and teamwork while engaging diverse audiences in a fun, safe and educational experience. R
Jewelry Making Extravaganza - Ages 9 and older
Wed, Jul 09, 4:00pm - 5:30pm
Launch Pad
Learn jewelry making techniques using our collection of beads and jewelry supplies to create a unique piece to take home. R
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Personalize Your Own Deck of Cards - Reserved for Adult Indian Trails Library cardholders only
Wed, Jul 09, 7:00pm - 8:30pm
Cook Room
Join Adult Services staff in an informal craft session to personalize your own deck of playing cards using Sharpie® pens and assorted materials. R
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Office Hours with Congressman Brad Schneider's Office Staff
Thu, Jul 10, 9:30am - 12:00pm
Lobby
Office Hours with Congressman Brad Schneider's Office Staff
Village of Wheeling Social Workers at the Library - See staff on second floor
Thu, Jul 10, 10:00am - 2:00pm
A social worker from the Village of Wheeling will be present on the second floor for private meetings with members on the first Thursday of the month in a designated study room. NR
Yoga
Thu, Jul 10, 2:00pm - 3:00pm
Lake Cook Room
Vidya Nahar of Vyayam will speak about the benefits and history of yoga and lead a yoga class for all levels of participant experience. R
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Link Together Coalition Pharmaceutical Drug Disposal
Thu, Jul 10, 4:00pm - 6:00pm
Lobby
Learn about how to properly dispose of medications with Link Together Coalition.
Maker in Residence: Create a Quilt Block - Ages 12 and older
Thu, Jul 10, 5:30pm - 8:00pm
Learn to create a quilt block using a sewing machine with our Maker-in-Residence, Mary Beth. Completed blocks will be added to the community quilt. Basic sewing machine experience required. R
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Night Owls - Ages 3-7 with a caregiver
Thu, Jul 10, 6:00pm - 6:30pm
Youth Activity Room
Not quite ready for bed? Relax with stories, songs and literacy activities. TR
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