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El Estres y tu Salud

2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Tuesday, October 22
2:00pm - 3:00pm

Add to Calendar 2024-10-22 14:00:00 2024-10-22 15:00:00 America/Chicago El Estres y tu Salud Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R. Main Library - Cook Room

Main Library

Cook Room

Explore causas del estres, como impacta su salud, y que tecnicas puede implementar para manejar el estres en su vida. R.

La University of Illinois Extension ofrece una variedad de programas de salud en el condado de Cook. Sonia López y Verónica Aranda son educadoras de salud comunitaria que fomentan el bienestar físico y mental a través de programas de educación para la salud destinados a reducir las disparidades en la salud. Ofrecerán una serie de cuatro sesiones sobre salud mental diseñada para promover el autocuidado y el bienestar mental.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library

Phone: 847.459.4100
Fax: 847.459.4760

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 14 9:00AM to 9:00PM
Tue, Jul 15 9:00AM to 9:00PM
Wed, Jul 16 9:00AM to 9:00PM
Thu, Jul 17 9:00AM to 9:00PM
Fri, Jul 18 9:00AM to 9:00PM
Sat, Jul 19 9:00AM to 5:00PM
Sun, Jul 20 12:00PM to 5:00PM

Upcoming Events

Fri, Jul 18, 10:00am - 10:30am
Youth Activity Room
Start your day with books, rhymes and songs. TR

Fri, Jul 18, 11:00am - 11:30am
Youth Activity Room
Boost early literacy skills with books, movement and songs. TR

Fri, Jul 18, 2:00pm - 4:00pm
Lake Cook Room
Practice your English by watching and discussing this film. A cowboy doll is threatened and jealous when a new spaceman action figure takes over as top toy in a boy's bedroom. R
Registration is now closed

Fri, Jul 18, 5:30pm - 7:00pm
Training Lab
Use our sublimation printer and heat press to create a custom jigsaw puzzle. R
Registration is now closed

Sat, Jul 19, 11:00am - 11:45am
Lake Cook Room
All ages. Join Five-Time GRAMMY® Nominee Justin Roberts for a fun morning of interactive songs for the whole family. TR

Sun, Jul 20, 2:00pm - 3:00pm
Lake Room
Thinking about joining the trades? David Dulin, HVACR Lecturer at Oakton College, offers invaluable insights to prepare you for your educational journey in vocational school. R