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Aumenta Tu Bienestar Mental
2024-09-20 14:00:00 2024-09-20 15:00:00 America/Chicago Aumenta Tu Bienestar Mental Esta sesión destaca la conexión entre el autocuidado y la salud mental. Llévate a casa estrategias comprobadas para apoyar tu bienestar mental. R Main Library - Cook Room

Friday, September 20
2:00pm - 3:00pm

Add to Calendar 2024-09-20 14:00:00 2024-09-20 15:00:00 America/Chicago Aumenta Tu Bienestar Mental Esta sesión destaca la conexión entre el autocuidado y la salud mental. Llévate a casa estrategias comprobadas para apoyar tu bienestar mental. R Main Library - Cook Room

Main Library

Cook Room

Esta sesión destaca la conexión entre el autocuidado y la salud mental. Llévate a casa estrategias comprobadas para apoyar tu bienestar mental. R

La Extensión de la Universidad de Illinois ofrece una variedad de programas de salud en el condado de Cook. Sonia López y Verónica Aranda son educadoras de salud comunitarias que fomentan el bienestar físico y mental a través de programas de educación para la salud destinados a reducir las disparidades en la salud. Ofrecerán una serie de cuatro sesiones sobre salud mental diseñada para promover el autocuidado y el bienestar mental.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 27 9:00AM to 9:00PM
Tue, Apr 28 9:00AM to 9:00PM
Wed, Apr 29 9:00AM to 9:00PM
Thu, Apr 30 9:00AM to 9:00PM
Fri, May 01 9:00AM to 9:00PM
Sat, May 02 9:00AM to 5:00PM
Sun, May 03 12:00PM to 5:00PM
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Upcoming Events

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Toddler Storytime - Ages 2-3 with a caregiver
Fri, May 01, 10:00am - 10:30am
Youth Activity Room
Start your day with books, rhymes and songs. TR
Preschool Storytime - Ages 3-5 with a caregiver
Fri, May 01, 11:00am - 11:30am
Youth Activity Room
Boost early literacy skills with books, movement and songs. TR
Zentangle - Ages 18 and older
Fri, May 01, 1:00pm - 2:00pm
Launch Pad
Practice the mindful doodling of Zentangling. R
This event is full
Bachata Introduction Class
Fri, May 01, 7:00pm - 8:00pm
Lake Cook Room
Learn basic bachata footwork - no partner needed. Taught by skilled instructor Denita, an easy-to-follow class will teach you the essential foundation of a beautiful and popular dance. R
Kids Zumba by Chicago Loves Dance - Grades K-5
Sat, May 02, 11:00am - 12:00pm
Lake Cook Room
Join this kid-friendly Zumba dance party! A signed waiver is required to participate. TR
Resume Review & Career Coaching Appointments
Sun, May 03, 12:15pm - 1:15pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Resume Review & Career Coaching Appointments
Sun, May 03, 1:15pm - 2:15pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Resume Review & Career Coaching Appointments
Sun, May 03, 2:15pm - 3:15pm
Conference Room I
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
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