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Registration now closed

Boost Your Mental Well-Being

2024-09-20 15:15:00 2024-09-20 16:15:00 America/Chicago Boost Your Mental Well-Being This session highlights the connection between self-care and mental health. R Main Library - Cook Room

Friday, September 20
3:15pm - 4:15pm

Add to Calendar 2024-09-20 15:15:00 2024-09-20 16:15:00 America/Chicago Boost Your Mental Well-Being This session highlights the connection between self-care and mental health. R Main Library - Cook Room

Main Library

Cook Room

This session highlights the connection between self-care and mental health. R

Take home proven strategies to support your mental well-being.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are a community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library

Phone: 847.459.4100
Fax: 847.459.4760

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 14 9:00AM to 9:00PM
Tue, Jul 15 9:00AM to 9:00PM
Wed, Jul 16 9:00AM to 9:00PM
Thu, Jul 17 9:00AM to 9:00PM
Fri, Jul 18 9:00AM to 9:00PM
Sat, Jul 19 9:00AM to 5:00PM
Sun, Jul 20 12:00PM to 5:00PM

Upcoming Events

Fri, Jul 18, 10:00am - 10:30am
Youth Activity Room
Start your day with books, rhymes and songs. TR

Fri, Jul 18, 11:00am - 11:30am
Youth Activity Room
Boost early literacy skills with books, movement and songs. TR

Fri, Jul 18, 2:00pm - 4:00pm
Lake Cook Room
Practice your English by watching and discussing this film. A cowboy doll is threatened and jealous when a new spaceman action figure takes over as top toy in a boy's bedroom. R
Registration is now closed

Fri, Jul 18, 5:30pm - 7:00pm
Training Lab
Use our sublimation printer and heat press to create a custom jigsaw puzzle. R
Registration is now closed

Sat, Jul 19, 11:00am - 11:45am
Lake Cook Room
All ages. Join Five-Time GRAMMY® Nominee Justin Roberts for a fun morning of interactive songs for the whole family. TR

Sun, Jul 20, 2:00pm - 3:00pm
Lake Room
Thinking about joining the trades? David Dulin, HVACR Lecturer at Oakton College, offers invaluable insights to prepare you for your educational journey in vocational school. R