Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Boost Your Mental Well-Being
2024-09-20 15:15:00 2024-09-20 16:15:00 America/Chicago Boost Your Mental Well-Being This session highlights the connection between self-care and mental health. R Main Library - Cook Room

Friday, September 20
3:15pm - 4:15pm

Add to Calendar

Main Library

Cook Room

This session highlights the connection between self-care and mental health. R

Take home proven strategies to support your mental well-being.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are a community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library
Phone: 847.459.4100
Fax: 847.459.4760
Hours
Skip Locations widget

Today's hours

We're open 9:00AM to 9:00PM

Mon, Sep 14 9:00AM to 9:00PM
Tue, Sep 15 9:00AM to 9:00PM
Wed, Sep 16 9:00AM to 9:00PM
Thu, Sep 17 9:00AM to 9:00PM
Fri, Sep 18 9:00AM to 9:00PM
Sat, Sep 19 9:00AM to 5:00PM
Sun, Sep 20 12:00PM to 5:00PM
previous
this week
next

Upcoming Events

Skip Upcoming Events widget
Noisy Time - Ages 2-5 with a caregiver
Tue, Sep 15, 10:00am - 10:30am
Youth Activity Room
Explore the world around us with stories, rhymes and lots of music and movement. TR
Noisy Time - Ages 2-5 with a caregiver
Tue, Sep 15, 10:45am - 11:15am
Youth Activity Room
Explore the world around us with stories, rhymes and lots of music and movement. TR
Drawing with Color Theory - Ages 18 and older
Tue, Sep 15, 1:00pm - 2:00pm
Launch Pad
Learn to apply fundamental color theory to your art with proven concepts and experimentation. R
This event is full
Junk Journaling - Grades 6-8
Tue, Sep 15, 4:30pm - 5:30pm
Youth Activity Room
Create and design your own junk journal to express your creativity and preserve your memories. R
Resume Review & Career Coaching Appointments
Tue, Sep 15, 6:00pm - 7:00pm
Study Room C
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Resume Review & Career Coaching Appointments
Tue, Sep 15, 7:00pm - 8:00pm
Study Room C
Kickstart your career with a one-hour resume review with a career specialist. Resume Review and Career Coaching Services start with the foundation of resume writing. R
This event is full
Coloring Club - Ages 18 and older
Wed, Sep 16, 1:00pm - 2:30pm
Lake Room
Come color with us. We'll share tips, tricks and refreshments. Bring your own supplies or use ours. R
Jewelry Making Extravaganza - Ages 12 and older
Wed, Sep 16, 4:00pm - 5:30pm
Launch Pad
Learn jewelry making techniques using our collection of beads and jewelry supplies to create a unique piece to take home. R
This event is full
Macaroni Masterminds - Grades K-5
Wed, Sep 16, 4:00pm - 4:45pm
Youth Activity Room
Craft and create using pasta. R
Tortilla Making Demonstration - Ages 12 and older
Wed, Sep 16, 6:00pm - 7:30pm
Cook Room
Learn about Guatemalan tortilla making and watch a demonstration of how to make homemade tortillas. R
This event is full
Intermediate Excel
Wed, Sep 16, 7:00pm - 8:00pm
Training Lab
Create charts, tables, graphs, and conditional formatting using Sparklines. Intended for those with working knowledge of Microsoft Excel. R
This event is full
HR Basics for Small Business - Virtual-Live Zoom Program
Wed, Sep 16, 7:00pm - 8:00pm
Sarah Mitial of People Architecture Group LLC cuts through the confusion and gives small business owners and managers the HR fundamentals they actually need. R
Register
Office Hours with Congressman Brad Schneider's Office - A visit from your congressional representative's office
Thu, Sep 17, 9:30am - 12:30pm
Lobby
A representative is present to engage with the community, share important information relevant to residents and welcome your insights on both local and national issues.
Chat & Play Cafe - Ages birth-24 months with a caregiver
Thu, Sep 17, 9:30am - 11:00am
Lake Cook Room
Join unstructured playtime for you and baby. Enjoy coffee, a sweet treat and conversation while the little ones socialize and play. Join and leave at your convenience. NR
Tech Assistance
Thu, Sep 17, 10:00am - 10:45am
Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
This event is full
Tech Assistance
Thu, Sep 17, 11:00am - 11:45am
Training Lab
Have a basic question about your device and thinking of trying Cloud Library, Hoopla or another library app? Talk to library staff about these topics and more. R
This event is full
Margaret Mitchell Comes to Life with Lynn Rymarz
Thu, Sep 17, 1:00pm - 2:00pm
Lake Cook Room
Join historical storyteller Lynn Rymarz as she shares the life and times of Margaret Mitchell, the Pulitzer Prize winner of Gone With the Wind, later adapted into an Academy Award–winning film. R
This event is full
Loteria Night | Noche de Loteria - Program will be presented in Spanish and English
Thu, Sep 17, 6:00pm - 7:30pm
Lake Cook Room
Join us for a family night of Lotería – a traditional Mexican board game of chance, similar to bingo. This program is presented in partnership with Wheeling Township. TR
See all events