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Boost Your Mental Well-Being
2024-09-20 15:15:00 2024-09-20 16:15:00 America/Chicago Boost Your Mental Well-Being This session highlights the connection between self-care and mental health. R Main Library - Cook Room

Friday, September 20
3:15pm - 4:15pm

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Main Library

Cook Room

This session highlights the connection between self-care and mental health. R

Take home proven strategies to support your mental well-being.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are a community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

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