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Registration now closed

Boost Your Mental Well-Being

2024-09-20 15:15:00 2024-09-20 16:15:00 America/Chicago Boost Your Mental Well-Being This session highlights the connection between self-care and mental health. R Main Library - Cook Room

Friday, September 20
3:15pm - 4:15pm

Add to Calendar 2024-09-20 15:15:00 2024-09-20 16:15:00 America/Chicago Boost Your Mental Well-Being This session highlights the connection between self-care and mental health. R Main Library - Cook Room

Main Library

Cook Room

This session highlights the connection between self-care and mental health. R

Take home proven strategies to support your mental well-being.

The University of Illinois Extension offers a variety of health programming in Cook County. Sonia Lopez and Veronica Aranda are a community health educators who foster physical and mental wellbeing through health education programs aimed at reducing health disparities. They will be providing a four-session series on mental health designed to promote self-care and mental wellbeing.

R = Registration required.

AGE GROUP: | Adult |

EVENT TYPE: | Adult |

TAGS: | |

Main Library

Phone: 847.459.4100
Fax: 847.459.4760

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 07 9:00AM to 9:00PM
Tue, Jul 08 9:00AM to 9:00PM
Wed, Jul 09 9:00AM to 9:00PM
Thu, Jul 10 9:00AM to 9:00PM
Fri, Jul 11 9:00AM to 9:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 12:00PM to 5:00PM

Upcoming Events

Thu, Jul 10, 9:30am - 12:00pm
Lobby
Office Hours with Congressman Brad Schneider's Office Staff

Thu, Jul 10, 10:00am - 2:00pm
A social worker from the Village of Wheeling will be present on the second floor for private meetings with members on the first Thursday of the month in a designated study room. NR

Thu, Jul 10, 2:00pm - 3:00pm
Lake Cook Room
Vidya Nahar of Vyayam will speak about the benefits and history of yoga and lead a yoga class for all levels of participant experience. R
Registration is now closed

Thu, Jul 10, 4:00pm - 6:00pm
Lobby
Learn about how to properly dispose of medications with Link Together Coalition.

Thu, Jul 10, 5:30pm - 8:00pm
Learn to create a quilt block using a sewing machine with our Maker-in-Residence, Mary Beth. Completed blocks will be added to the community quilt. Basic sewing machine experience required. R
Registration is now closed

Thu, Jul 10, 6:00pm - 6:30pm
Youth Activity Room
Not quite ready for bed? Relax with stories, songs and literacy activities. TR

Fri, Jul 11, 10:00am - 10:30am
Youth Activity Room
Stories, songs and fingerplays. TR

Fri, Jul 11, 10:45am - 11:15am
Youth Activity Room
Stories, songs, fingerplays and movement activities. TR

Fri, Jul 11, 4:00pm - 6:00pm
Lobby
Learn about how to properly dispose of medications with Link Together Coalition.

Fri, Jul 11, 5:30pm - 7:00pm
Training Lab
Use our sublimation printer and heat press to create a custom jigsaw puzzle. R
This event is full